Some of Our Therapy Approaches
EMDR
Family Constellations
Brainspotting
EMDR is a therapy style that helps individuals process and heal from distressing memories. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of traumatic experiences, allowing for healthier coping and improved mental well-being.
Brainspotting
Family Constellations
Brainspotting
Brainspotting is a therapeutic approach that helps access and process deeply held emotional and physical trauma. By identifying specific eye positions, or “brainspots,” linked to distress, this method taps into the brain’s natural ability to heal, promoting deeper emotional release and self-regulation.
Family Constellations
Family Constellations
Family Constellations
Family Constellations is a therapeutic approach that explores unresolved family dynamics and their impact on an individual’s life. By uncovering hidden patterns and connections within the family system, this method seeks to promote healing, balance, and a deeper understanding of one’s relationships and experiences.
Some of Our Services
Trauma
Mood and Personality
Mood and Personality
Trauma is not solely defined by the event but by the individual’s subjective experience of it. Factors such as personal resilience, social support, and past experiences influence how someone processes and recovers from trauma.
Our ultimate goal is to empower individuals to reconnect with their sense of worth, resilience, and ability to navigate their healing journey with kindness.
Mood and Personality
Mood and Personality
Mood and Personality
Along with evidence based techniques such as CBT, our practice wellness-based treatment for mood and personality disorders focuses on holistic approaches that address physical, emotional, and social well-being alongside traditional therapeutic methods. It emphasizes fostering resilience, self-awareness, and healthy lifestyle habits to improve overall functioning.
Online Services
Mood and Personality
Online Services
We offer HIPAA-compliant online therapy that ensures that clients’ personal health information remains secure and confidential while providing accessible emotional and mental health care. Online therapy expands access to support, enabling clients to connect with licensed professionals from the comfort of their own homes.